Hi! I'm Trish.
Have you ever heard of Anger's 7 Cranky Cousins™? I write about them in my book, The Anger Myth. They are disappointment, annoyance, frustration, jealousy, impatience, guilt, and resentment. And they might be keeping you or your team from reaching their potential.
The right strategy can help you improve relationships, reduce stress, and reach your goals.
I'm so happy you're here!
I didn't always understand how anger, frustration, and other negative emotions can keep you stuck. Once I learned, it completely changed my life. Now I share what I know so I can help you improve your life and the organizations you are a part of.
Back in 2010, I was working as a financial advisor with an MBA, a brokerage license, a lovely townhome in Atlanta, and lots of enthusiasm, but things just wouldn't fall into place.
When I learned the lessons I teach in my book 12 Steps to Mind-Blowing Happiness, I was able to pivot and pursue a new path with the creativity, fulfillment, and purpose that I longed for. Do you need to pivot?
12 Steps to Mind-Blowing Happiness was released in 2021, became a bestseller, and was endorsed by Jack Canfield, Marci Shimoff, and Iyanla Vanzant.
Between books, speaking engagements, Mind-Blowing Happiness® podcast episodes, and media interviews, I've shared these powerful lessons with thousands of people around the world.
Services for Organizations
Learn how to bring Mind-Blowing Happiness® to your organization.
Services for Individuals
Learn how Mind-Blowing Happiness® coaching and retreat programs can transform your life.
Books for Everybody
Learn how the Mind-Blowing Happiness® book series can support an authentic, joyful, and vibrant life.
My Story...
As I became more immersed in Buddhist studies and lessons on compassion, I found myself drawn to the vegan lifestyle. In 2014, I started a meetup group in Atlanta called Black Vegan Life®.
I knew it was time to take action, so I got certified as a yoga and meditation instructor, reiki practitioner, and life coach.
Now Black Vegan Life® has nearly 5,000 members and has become an event brand. We've hosted over 600 events including our first international retreat in Ghana, West Africa in 2023. The second one will take place in October 2024.
As the founder and CEO of Mind-Blowing Happiness LLC, I use my own personal experiences and talents to help people just like you find freedom from anger and frustration so you can live authentically, walk in purpose, and reach your full potential.
"The Ghana Soul-Healing Retreat was a complete spiritual transformation. Trish put together so much more than a retreat."
- Chloe Colbert, Insurance Agent
"The mark of a good coach is one that can find the greatness buried within you and bring it to the surface. That's what Trish did for me."
- Sam Inyang, Software Developer
"Trish delivered a keynote for my organization that was eye-opening, engaging, and fun. We can't wait to have her back next year!"
- Jacqueline Fairley, PhD, Radar Engineer
Why I Do It
This is my calling. When you find your purpose you know it.
I've experienced plenty of adversity in my life, from childhood trauma to domestic violence, institutional racism, and family betrayal. I know it can be hard to get unstuck and reprogram the mental habits that hold us back.
My mission is to teach the 12 Steps to Mind-Blowing Happiness around the world so people can break past those old habits and experience the type of joy and fulfillment that inspires energized action and makes a difference in our communities.
Of the twelve steps, the most important one is learning to transform anger. It's the fast track to creating healthier relationships and reaching your true potential.
The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy was released to critical acclaim in spring 2024 and has been translated internationally. It is the cornerstone of my work and fits beautifully into coaching programs and workshops. Fill out the form below and let's find out if I can help you or your organization.
